Don't smoke tobacco
Smoking or using tobacco can significantly increase the risk of getting heart disease.
Stay Active and Exercise
Exercise at least 30 minutes a day. This doesn't mean go to a gym and pick up a barbell, just go out for a jog or simply power walk like you're in a hurry.
Have a Healthy Diet
This is an obvious one, but also one of the most important ones. Having a pizza now and then is fine, but it shouldn't be your everyday food. Try some vegetables or protein instead!
Keep Your Weight Intact
Gaining additional weight can make problems with your heart, so to avoid getting overweight, consult two tips above.
Get Regular Heart Checks
Even though you feel fine, you should check your health state occasionally and get a heart scan. Even healthy people can get a heart attack.
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