Wake up at the same time every day
Sleeping in sure can be tempting, especially if you went to bed tired previous night, but training your body to wake up at the same time every day can be essential in beating insomnia.
Get a lot of exercise
This one you've probably heard already, but the best thing you can do for a good night sleep is to push your body to its physical limit.
Avoid eating or drinking before bedtime
This advice should be taken into consideration regardless of insomnia suffering, simply because it activates digestive system and keeps you up at night, while drinking may cause your overwhelm your bladder.
Eliminate stimulants of any kind
Alcohol, caffeine, nicotine and other stimulants should all be eliminated from your daily use, if you want to ensure a good night sleep. Alcohol can have a soothing effect on an individual in the first few hours, but once the effect wears off, it can lead to an unrest and uncomfortable sleep.
Reduce stress
There are numerous ways to do this before going to bed, like a soothing music or an audio tape made to relieve stress and calm you before you go to bed.
Avoid naps
Though napping can be an effective way to compensate for the missed hours of sleep, they should not interfere with the night sleep. It is important to establish a sleeping pattern and stick to it.
